Fit Food: How to Eat Apples

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Fit Food: How to Eat Apples

How does an apple benefit your body? Let us count the ways—and give you some easy ideas for working them into a healthy diet without too much effort.

Pack A Better Turkey Sandwich

Make lunch a little more interesting by adding apple slices to your standard turkey sandwich. Just pop them on whole-wheat bread with turkey; a slice of harvati, Swiss or cheddar cheese; and some Dijon mustard for a filling and flavorful mid-day meal.

Pro Tip: Granny Smith, Golden Delicsious, Northern Spy, or Winesap apples all have the extra crunch and sweet-tart taste you’re looking for here.

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