Fit Food: How to Eat Apples

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Fit Food: How to Eat Apples

How does an apple benefit your body? Let us count the ways—and give you some easy ideas for working them into a healthy diet without too much effort.

Eat the Best Pre-Workout Snack

Up your energy before a workout with a quick and easy snack that combines some healthy carb with a decent dose of protein. Just slice an apple and dip in a tablespoon or two of peanut butter or almond butter.

And if you need to take it on the go, core an apple and slice it lengthwise, then use the nut butter to make mini-sandwiches. They'll travel better than the slices when you’re in a rush.

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