This cancer-fighting superfood is worth stalking, despite any gag-worthy memories of limp side dishes past. Here, five easy ways to get your daily dose.
4. Retro Casserole Recipe
For a stick-to-your-ribs dinner without tons of added fat, mix chopped, steamed broccoli florets with diced chicken breast or lean ham, corn, cooked brown rice, ½ cup of low-fat cheddar cheese, a can of low-sodium cream of mushroom soup, and ½ cup of skim milk. Season with salt, pepper, and a pinch of chili and garlic powder, then bake at 375 for about 30 minutes.
comments powered by Disqus
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.