Fit Food: The Benefits of Broccoli

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Fit Food: The Benefits of Broccoli

This cancer-fighting superfood is worth stalking, despite any gag-worthy memories of limp side dishes past. Here, five easy ways to get your daily dose.
For a stick-to-your-ribs dinner without tons of added fat, mix chopped, steamed broccoli florets with diced chicken breast or lean ham, corn, cooked brown rice, ½ cup of low-fat cheddar cheese, a can of low-sodium cream of mushroom soup, and ½ cup of skim milk. Season with salt, pepper, and a pinch of chili and garlic powder, then bake at 375 for about 30 minutes.


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