Fit Food: The Benefits of Broccoli

You are here

Fit Food: The Benefits of Broccoli

This cancer-fighting superfood is worth stalking, despite any gag-worthy memories of limp side dishes past. Here, five easy ways to get your daily dose.
For a stick-to-your-ribs dinner without tons of added fat, mix chopped, steamed broccoli florets with diced chicken breast or lean ham, corn, cooked brown rice, ½ cup of low-fat cheddar cheese, a can of low-sodium cream of mushroom soup, and ½ cup of skim milk. Season with salt, pepper, and a pinch of chili and garlic powder, then bake at 375 for about 30 minutes.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.