Fit Food: The Benefits of Broccoli

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Fit Food: The Benefits of Broccoli

This cancer-fighting superfood is worth stalking, despite any gag-worthy memories of limp side dishes past. Here, five easy ways to get your daily dose.
Broccoli travels well, so it’s easy to eat between meals. Dip it in hummus for a healthy afternoon snack. Or, try making your own dip by sautéing onions and olive oil over medium heat, then adding and mashing navy beans. Simply stuff a pita with a spoonful of the dip and a handful of chopped broccoli…and you’re good to go. Literally.


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