Fit Food: The Benefits of Broccoli

Broccoli travels well, so it’s easy to eat between meals. Dip it in hummus for a healthy afternoon snack. Or, try making your own dip by sautéing onions and olive oil over medium heat, then adding and mashing navy beans. Simply stuff a pita with a spoonful of the dip and a handful of chopped broccoli…and you’re good to go. Literally.