Attention hungry guys: It’s time to stop thinking of rice as that white stuff from the Chinese take-out restaurant that hangs around in the back of your fridge till you fling it. Yes, brown rice might just be the ideal fill-you-up food. And if you’re tempted to pass because you think it’s just empty calories, think again—there are plenty of reasons to pile it onto your plate. Brown rice is a good go-to grain, and here’s why:
Sold? We thought so. Here are five ways to dish it up.
Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.