Fit Food: The Benefits of Brown Rice

You are here

Fit Food: The Benefits of Brown Rice

Why eat this super food? It’s high in fiber and can help you up your whole grain intake. Here, six delicious ways to eat it.
Start your morning strong with a bowl of rice cereal. For a crunch, opt for the puffed variety. For something creamier, cook up a serving of hot cereal (look for pre-ground packages in the cereal aisle). Cook with almond, soy, or skim milk to amp up the flavor and nutritional content, and top with nuts or dried fruit. Hot or cold, rice cereal is an awesomely low-fat, gluten-free breakfast option.


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.