Sick of sandwiches? Stop by Whole Foods and pick up a sushi roll or two, opting for brown rice instead white. By packing tuna, salmon, or avocado inside, you’re getting both lean protein and heart healthy fats, all wrapped up in easy-to-eat little packages. (Yes, we give you full permission to use your hands.) Bonus: seaweed is one of the only dietary sources of iodine and will give you a solid dose of magnesium, too.
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.