Sick of sandwiches? Stop by Whole Foods and pick up a sushi roll or two, opting for brown rice instead white. By packing tuna, salmon, or avocado inside, you’re getting both lean protein and heart healthy fats, all wrapped up in easy-to-eat little packages. (Yes, we give you full permission to use your hands.) Bonus: seaweed is one of the only dietary sources of iodine and will give you a solid dose of magnesium, too.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.