Fit Food: The Benefits of Brown Rice

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Fit Food: The Benefits of Brown Rice

Why eat this super food? It’s high in fiber and can help you up your whole grain intake. Here, six delicious ways to eat it.

Sick of sandwiches? Stop by Whole Foods and pick up a sushi roll or two, opting for brown rice instead white. By packing tuna, salmon, or avocado inside, you’re getting both lean protein and heart healthy fats, all wrapped up in easy-to-eat little packages. (Yes, we give you full permission to use your hands.) Bonus: seaweed is one of the only dietary sources of iodine and will give you a solid dose of magnesium, too.


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