Fit Food: The Benefits of Brown Rice

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Fit Food: The Benefits of Brown Rice

Why eat this super food? It’s high in fiber and can help you up your whole grain intake. Here, six delicious ways to eat it.
This stir-fry is a quick-and-easy dinner. While the rice is cooking, sauté snap peas, peppers, onions, mushrooms, garlic, and ginger in olive oil. For a protein boost, add chicken, tofu, or a fried or scrambled egg. Toss all ingredients together with a low-sodium soy sauce, and you’re ready to eat.


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