Why eat this super food? It’s high in fiber and can help you up your whole grain intake. Here, six delicious ways to eat it.
A Simple Stir-Fry
This stir-fry is a quick-and-easy dinner. While the rice is cooking, sauté snap peas, peppers, onions, mushrooms, garlic, and ginger in olive oil. For a protein boost, add chicken, tofu, or a fried or scrambled egg. Toss all ingredients together with a low-sodium soy sauce, and you’re ready to eat.
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