Why eat this super food? It’s high in fiber and can help you up your whole grain intake. Here, six delicious ways to eat it.
A Simple Stir-Fry
This stir-fry is a quick-and-easy dinner. While the rice is cooking, sauté snap peas, peppers, onions, mushrooms, garlic, and ginger in olive oil. For a protein boost, add chicken, tofu, or a fried or scrambled egg. Toss all ingredients together with a low-sodium soy sauce, and you’re ready to eat.
comments powered by Disqus
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.