Fit Food: The Benefits of Brown Rice

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Fit Food: The Benefits of Brown Rice

Why eat this super food? It’s high in fiber and can help you up your whole grain intake. Here, six delicious ways to eat it.
Rice cakes are the ultimate grab-and-go snack, but they sometimes get a bland rep. Make yours more interesting by slathering on peanut, sunflower, or almond butter and raisins or apple slices.

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