Fit Food: The Benefits of Brown Rice

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Fit Food: The Benefits of Brown Rice

Why eat this super food? It’s high in fiber and can help you up your whole grain intake. Here, six delicious ways to eat it.
For a fiber-filled lunch, stuff a whole-wheat tortilla with brown rice, black beans, spinach, tomato, grilled onions and zucchini, low-fat cheese, and salsa. Ground turkey or lean beef adds even more protein. You’ll stay full and fueled all afternoon. It definitely tops take-out.


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