Why eat this super food? It’s high in fiber and can help you up your whole grain intake. Here, six delicious ways to eat it.
A Healthier Burrito
For a fiber-filled lunch, stuff a whole-wheat tortilla with brown rice, black beans, spinach, tomato, grilled onions and zucchini, low-fat cheese, and salsa. Ground turkey or lean beef adds even more protein. You’ll stay full and fueled all afternoon. It definitely tops take-out.
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