Fit Food: The Benefits of Brown Rice

Start your morning strong with a bowl of rice cereal. For a crunch, opt for the puffed variety. For something creamier, cook up a serving of hot cereal (look for pre-ground packages in the cereal aisle). Cook with almond, soy, or skim milk to amp up the flavor and nutritional content, and top with nuts or dried fruit. Hot or cold, rice cereal is an awesomely low-fat, gluten-free breakfast option.