Fit Food: The Benefits of Brown Rice

This stir-fry is a quick-and-easy dinner. While the rice is cooking, sauté snap peas, peppers, onions, mushrooms, garlic, and ginger in olive oil. For a protein boost, add chicken, tofu, or a fried or scrambled egg. Toss all ingredients together with a low-sodium soy sauce, and you’re ready to eat.