Fermented cabbage has a stinky reputation, but the shredded and seasoned side (made by adding lactic acid bacteria) makes a great addition to lots of meals. You can smother ‘kraut on top of a chicken sausage and diced apples—a healthier take on the classic bratwurst—or add it to a lean turkey burger topped with grilled onions and low-fat Swiss cheese. Also try it alongside pork loin, a super-lean cut that pairs perfectly.
- Recover Like a ProCheck out these 12 game-changing workout recovery tools.
- Best Health and Fitness Breakthroughs of 2014The year's best health and fitness research.
- 11 Foods Fitness Experts Never EatEven during the holidays.
- The 14 Most Popular Workouts of 2014We highlight the routines that helped you reach your fitness goals this year.