Fit Food: The Benefits of Cauliflower

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Fit Food: The Benefits of Cauliflower

Watching your carbs? This filling, nutrient-rich vegetable will satisfy your craving for something starchy—so eat up.
If cauliflower is new to your diet and you’re not quite ready to eat it raw, try it baked. Start by cutting a head of cauliflower into florets, then spread them in a single layer inside an oven-safe dish. Drizzle with olive oil and toss in some garlic, salt, and pepper. Bake for 25-30 minutes at 400 degrees...then eat up. (We swear it melts in your mouth.)


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