Fit Food: The Benefits of Cauliflower

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Fit Food: The Benefits of Cauliflower

Watching your carbs? This filling, nutrient-rich vegetable will satisfy your craving for something starchy—so eat up.
Football playoffs are in full swing, but eating nachos and drinking beer week after week can damage your diet. So this weekend, opt for an oldie but goodie: the crudités platter, including a sizable portion of cauliflower. Serve it up with hummus, or make your own low-fat dip. Simply combine French onion mix with 2% Greek yogurt instead of sour cream. (No one will be able to tell the difference—we promise.)

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