Fit Food: The Benefits of Cauliflower

If cauliflower is new to your diet and you’re not quite ready to eat it raw, try it baked. Start by cutting a head of cauliflower into florets, then spread them in a single layer inside an oven-safe dish. Drizzle with olive oil and toss in some garlic, salt, and pepper. Bake for 25-30 minutes at 400 degrees...then eat up. (We swear it melts in your mouth.)