Fit Food: The Benefits of Cherries

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Fit Food: The Benefits of Cherries

Cherries are a power food that can help you sleep and maybe even aid in muscle recovery. So…why aren’t you eating more of them again?

Have a Healthy Snack

Fresh and simple: Just wash and pop them in a small bowl for a healthy, low-calorie snack or mix them into Greek yogurt with some crunchy nuts for a guilt-free dessert.

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