Fit Food: The Benefits of Cherries

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Fit Food: The Benefits of Cherries

Cherries are a power food that can help you sleep and maybe even aid in muscle recovery. So…why aren’t you eating more of them again?

Make A More Interesting Salad

Impress a date, or your mom, and toss fresh cherries into salad to give it a bit of unexpected bite. One Iron-Chef-worthy idea: A spinach salad with a bit of goat cheese and some toasted pecans.


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