Fit Food: The Benefits of Cherries

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Fit Food: The Benefits of Cherries

Cherries are a power food that can help you sleep and maybe even aid in muscle recovery. So…why aren’t you eating more of them again?

Create A Creative Salsa

Continue living out that Iron Chef fantasy and create a quick salsa that serves as the perfect topping on steak or grilled salmon, tuna or shrimp. Cherry-peach actually works nicely—just dice the fruit and some red onion, then mix it in with cilantro and lime juice.

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