Fit Food: The Benefits of Cherries

You are here

Fit Food: The Benefits of Cherries

Cherries are a power food that can help you sleep and maybe even aid in muscle recovery. So…why aren’t you eating more of them again?

Build A Better Breakfast

When it comes to tossing fruit into your morning whole-grain cereal or yogurt , you’re probably most likely to reach for berries or bananas—but don’t count cherries out. Just pick up some unsweetened dried cherries or invest in a cherry pitter: it's cheap and easy to use—and pretty fun to watch it pop out the pits in two seconds flat.


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.