Fit Food: The Benefits of Cherries

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Fit Food: The Benefits of Cherries

Cherries are a power food that can help you sleep and maybe even aid in muscle recovery. So…why aren’t you eating more of them again?

Build A Better Breakfast

When it comes to tossing fruit into your morning whole-grain cereal or yogurt , you’re probably most likely to reach for berries or bananas—but don’t count cherries out. Just pick up some unsweetened dried cherries or invest in a cherry pitter: it's cheap and easy to use—and pretty fun to watch it pop out the pits in two seconds flat.

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