Fit Food: The Benefits of Cherries

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Fit Food: The Benefits of Cherries

Cherries are a power food that can help you sleep and maybe even aid in muscle recovery. So…why aren’t you eating more of them again?

Mix a Fresh Cocktail

To celebrate the end of a long work week, move on from Iron Chef to bartender extraordinaire. (Didn't expect this one, huh?) Steep fresh cherries in a bit of brandy to create the best Manhattan cocktail you’ve ever had. Use your favorite whiskey, a touch of sweet vermouth, a dash of angostura bitters….and that incredible cherry garnish, of course.

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