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Home › Nutrition › What to Eat › Fit Food: The Benefits of Cherries

Fit Food: The Benefits of Cherries

Cherries are a power food that can help you sleep and maybe even aid in muscle recovery. So…why aren’t you eating more of them again?

By Marissa Lippert, R.D.
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Sweet, tart and ruby red, you could almost liken cherries to nature’s candy. And if you’ve got a serious sweet tooth, they’re one candy you should be indulging in much more frequently—and here’s why:

TOPICSWhat to Eat fruits and vegetables healthy food meals and snacks

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Health Benefits of Cherries

Have a Healthy Snack

Fresh and simple: Just wash and pop them in a small bowl for a healthy, low-calorie snack or mix them into Greek yogurt with some crunchy nuts for a guilt-free dessert.

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