Fit Food: The Benefits of Cherries

Build A Better Breakfast

When it comes to tossing fruit into your morning whole-grain cereal or yogurt , you’re probably most likely to reach for berries or bananas—but don’t count cherries out. Just pick up some unsweetened dried cherries or invest in a cherry pitter: it's cheap and easy to use—and pretty fun to watch it pop out the pits in two seconds flat.