Jump to Navigation
Men's Fitness
  • Training
    • Build Muscle
    • Workout Routines
    • Lose Weight
    • Endurance
    • Success Stories
    • Pro Tips
  • Nutrition
    • What to Eat
    • What to Drink
    • Healthy Recipes
    • Supplements
  • Women
    • Galleries
    • Dating Advice
    • Sex Tips
  • Leisure
    • Sports
    • Entertainment
    • Outdoor
    • Travel
  • Gear
    • Workout Gear
    • Fashion and Trends
    • Reviews
    • MF Trainer
Home › Nutrition › What to Eat › Fit Food: The Benefits of Cherries

Fit Food: The Benefits of Cherries

Cherries are a power food that can help you sleep and maybe even aid in muscle recovery. So…why aren’t you eating more of them again?

By Marissa Lippert, R.D.
Previous
Manhattan cocktail with cherries
Next
Previous Slide
  • basket of cherries
  • small bowl of cherries
  • Green salad with cherries and croutons
  • cherry salsa in a bowl
  • Bowl of whole grain cereal with dried cherries
  • Manhattan cocktail with cherries
  • More Slideshows
Next Slide

Sweet, tart and ruby red, you could almost liken cherries to nature’s candy. And if you’ve got a serious sweet tooth, they’re one candy you should be indulging in much more frequently—and here’s why:

TOPICSWhat to Eat fruits and vegetables healthy food meals and snacks

More Galleries

9 Foods That Should Be In Every Diet
9 Foods That Should Be In Every Diet
18 Easy Paleo Diet Recipes
18 Easy Paleo Diet Recipes
Summer Blockbusters 2013
Summer Blockbusters 2013
kayaking on lake at night
Fit Travel: 20 Epic Adventures to ...

Featured

Victoria Azarenka—TENNIS
Top 10 Sexiest Female Athletes of ...
From racing to snowboarding—and every sport in between—here's our list of 2013's sexiest athletes.
More
  • Are You Normal in the Bedroom?...
  • 10 Best New Hairstyles for Men...
  • 9 Sex Positions That'll Get Her Off Every Time...
  • 15 Duct Tape Hacks for Better Fitness...
  • Win a Toshiba Cloud LED TV!...

Connect with us

Health Benefits of Cherries

Mix a Fresh Cocktail

To celebrate the end of a long work week, move on from Iron Chef to bartender extraordinaire. (Didn't expect this one, huh?) Steep fresh cherries in a bit of brandy to create the best Manhattan cocktail you’ve ever had. Use your favorite whiskey, a touch of sweet vermouth, a dash of angostura bitters….and that incredible cherry garnish, of course.

Men's Fitness Athletes Train Head-to-Head

Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.

Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.

Newsletter Signup

PRIVACY POLICY

From Our Partners

AMERICAN MEDIA, INC.

  • Fit Pregnancy
  • Natural Health
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Flex
  • Shape
  • OK! Magazine
  • Radar Online
  • Star Magazine
  • Country Weekly
  • Globe Magazine
  • National Enquirer

Browse Men's Fitness

  • Home
  • Women
  • Advertising Info
  • Training
  • Leisure
  • Terms of Use
  • Nutrition
  • Gear
  • Privacy Policy
  • Contact Us

Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.