Fit Food: The Benefits of Citrus

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Fit Food: The Benefits of Citrus

If you’re looking to lose your belly for summer or simply up your antioxidant intake, it doesn’t get much better than this fiber- and Vitamin C-rich family of fruits. Learn how to work them into any meal.
If you’re just using your grill for chicken or fish, you’re missing out. Preheat that sucker, then—while you do—slice a grapefruit into meaty circles. Sprinkle with a pinch of sugar and some cinnamon and grill until golden brown, about 2 minutes on each side. Serve as a dessert topped with a little Greek yogurt, add them to your salad, or use as a healthy topper on a grilled chicken sandwich. (You can also add orange, grapefruit, or tangerine sections to your seafood, chicken, or beef kebabs.)


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