Fit Food: The Benefits of Garlic
2. Homemade Hummus
Impress your lady with this simple alternative to store-bought dip. To make the classic Mediterranean spread, blend two cloves of garlic with 2 tablespoons of olive oil, a dash of lemon juice, a can of chickpeas, 2 tablespoons of tahini, and salt and pepper to taste. The little legumes are packed with protein and fiber, which keep you feeling full. (Plus, they help lower your LDL cholesterol.) For even more flavor, add pine nuts or sun-dried tomatoes, which are rich in lycopene, a cancer-fighting antioxidant. Spoon it up with whole-grain pita chips or sliced veggies.
