Connect with us
Fit Food: The Benefits of Garlic
2. Homemade Hummus
Impress your lady with this simple alternative to store-bought dip. To make the classic Mediterranean spread, blend two cloves of garlic with 2 tablespoons of olive oil, a dash of lemon juice, a can of chickpeas, 2 tablespoons of tahini, and salt and pepper to taste. The little legumes are packed with protein and fiber, which keep you feeling full. (Plus, they help lower your LDL cholesterol.) For even more flavor, add pine nuts or sun-dried tomatoes, which are rich in lycopene, a cancer-fighting antioxidant. Spoon it up with whole-grain pita chips or sliced veggies.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.