Fit Food: The Benefits of Kale

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Fit Food: The Benefits of Kale

You’ve likely heard a lot about this nutrient-rich vegetable lately, and trust us—it lives up to the hype. Here’s how to get more of it into your diet.

A kale smoothie is a great idea if you’re not used to the leafy green’s texture (everything tastes better blended up!). In a blender, throw in two bananas, a handful of kale leaves, ½ cup of water and two ice cubes. Blend it up and taste. You can play with the ingredients, adding more or less of each, as you figure out what you like best.

Grabbing a kale concoction on the go? Try a freshly-squeezed Kale Apple Pineapple Chia Seeds juice at Jamba Juice. The gluten- and dairy-free drink packs vitamins A, B6, C, and K and is made with 100% juice.

Find Out How to Score Free Juice and Smoothies at Jamba Juice>>>

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