Fit Food: The Benefits of Kale

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Fit Food: The Benefits of Kale

You’ve likely heard a lot about this nutrient-rich vegetable lately, and trust us—it lives up to the hype. Here’s how to get more of it into your diet.

Kale pairs particularly well with bean-, lentil-, or potato-heavy soups, but it’ll work in just about any healthy hot broth. Just remove it from the stem and slice it up nice and thin, then toss a few handfuls into the pot when the rest of the ingredients are just about fully cooked. Simmer for 10-12 minutes more, or until kale is soft.

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