Fit Food: The Benefits of Kale

You are here

Fit Food: The Benefits of Kale

You’ve likely heard a lot about this nutrient-rich vegetable lately, and trust us—it lives up to the hype. Here’s how to get more of it into your diet.

Kale pairs particularly well with bean-, lentil-, or potato-heavy soups, but it’ll work in just about any healthy hot broth. Just remove it from the stem and slice it up nice and thin, then toss a few handfuls into the pot when the rest of the ingredients are just about fully cooked. Simmer for 10-12 minutes more, or until kale is soft.

5 Healthier Game-Day Recipes >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus