Fit Food: The Benefits of Kale

A kale smoothie is a great idea if you’re not used to the leafy green’s texture (everything tastes better blended up!). In a blender, throw in two bananas, a handful of kale leaves, ½ cup of water and two ice cubes. Blend it up and taste. You can play with the ingredients, adding more or less of each, as you figure out what you like best.