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Fit Food: The Benefits of Kale
5. Toss Kale In Your Soup
Kale pairs particularly well with bean-, lentil-, or potato-heavy soups, but it’ll work in just about any healthy hot broth. Just remove it from the stem and slice it up nice and thin, then toss a few handfuls into the pot when the rest of the ingredients are just about fully cooked. Simmer for 10-12 minutes more, or until kale is soft.
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