Fit Food: The Benefits of Lentils

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Fit Food: The Benefits of Lentils

Rich in fiber, protein, and folate, these little legumes pack a ton of nutrition. Check out these five easy ways to add them to your diet.

Cooked brown or green lentils, once chilled, make an unbelievable base for a healthy, filling side salad. Just mix in diced veggies, sprinkle with some feta cheese, and then toss it all in an olive-oil based vinaigrette, for a hit of healthy fat. (Go ahead and try our recipes for Fresh Mediterranean Lentil Salad and Protein-Rich Lentil Salad.) 


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