If you like Indian foods and flavors, then you need to know how to whip up a batch of curried lentils. Just chop 1 medium onion and toss it in a pot with 1 cup of red lentils, 2 tbsp of curry paste (or to taste), and 2 1/2 cups of water. Boil about 25 minutes, or until lentils are soft. Add a sprinkling of salt at the end, then serve over brown rice for a healthy takeout alternative.
Rich in fiber, protein, and folate, these little legumes pack a ton of nutrition. Check out these five easy ways to add them to your diet.
5. Cook a Lentil Curry
comments powered by Disqus