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Fit Food: The Benefits of Lentils
2. Mix Up a Lentil Salad
Cooked brown or green lentils, once chilled, make an unbelievable base for a healthy, filling side salad. Just mix in diced veggies, sprinkle with some feta cheese, and then toss it all in an olive-oil based vinaigrette, for a hit of healthy fat. (Go ahead and try our recipes for Fresh Mediterranean Lentil Salad and Protein-Rich Lentil Salad.)
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