Fit Food: The Benefits of Pumpkin

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Fit Food: The Benefits of Pumpkin

When it comes to fall's power foods, antioxidant-rich pumpkin is tops. Here, some easy recipes for roasting, mashing, and snacking.

Mashed Pumpkin Recipe

Do a healthier version of mashed potatoes: Boil pumpkin (diced into 1-inch cubes) first, then drain and return to pan. Mash with a little olive oil, garlic paste (to taste), salt, pepper, and fresh-grated parmesan cheese.

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