Fit Food: The Benefits of Pumpkin
When it comes to fall's power foods, antioxidant-rich pumpkin is tops. Here, some easy recipes for roasting, mashing, and snacking.
If pumpkin automatically brings to mind your mom’s decadent pumpkin pie recipe—in all its sugary, buttery-crusted, waistline-expanding glory—let’s erase that Thanksgiving feast thinking. Because pumpkin is actually a versatile, nutrient-packed power food that should definitely be a key player for you during the fall season.
