Fit Food: The Benefits of Spinach

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Fit Food: The Benefits of Spinach

This leafy green is a super-versatile nutrient powerhouse. And thanks to these easy ideas, you have no excuse to leave it out of your next dish.
Next time you find yourself staring into a frying pan, try this unique spinach-egg combo: Sautée spinach in 2 tablespoons of olive oil over medium heat until it wilts, which should take about five minutes. Then, form nests in the spinach before cracking an egg in each. Cover and cook for four minutes, until the egg whites are set. Garnish with Parmesan cheese or a dash of hot sauce.

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