Fit Food: The Benefits of Spinach

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Fit Food: The Benefits of Spinach

This leafy green is a super-versatile nutrient powerhouse. And thanks to these easy ideas, you have no excuse to leave it out of your next dish.
The green color may throw you off, but trust us, this green drink is not as bitter as it sounds. To make one 16-ounce smoothie, you will need 1 cup of water, 1 cup of baby spinach, 1 banana, and 3 to 4 ice cubes. (You can also add 1 cup of plain yogurt or some protein powder to give it a muscle-building boost.) Throw all of the ingredients in a blender and drink up for an easy snack.

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