Fit Food: The Benefits of Spinach

Perhaps the easiest way to add this leafy green to your diet is by swapping it in for iceberg lettuce next time you make a salad. Feel free to go nuts and add your favorite ingredients, but for a surefire recipe, try tossing walnuts, a sliced apple or pear, goat cheese, and currants. Mix 2 tablespoons of balsamic vinegar and 2 tablespoons of extra virgin olive oil for the dressing.