Fit Food: The Benefits of Sweet Potatoes

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Fit Food: The Benefits of Sweet Potatoes

Whether you want to bulk up or lose weight, working this fiber-rich vegetable into your diet will help you reach your fitness goals. Here, six easy recipes.
For a perfect side to grilled chicken or steak, finely dice a sweet potato and dump it into the water when you start cooking the rice. Let the mixture come to a boil and steam. When done, fluff with a fork, then stir in additional ingredients such as chopped almonds or mint.

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