Fit Food: The Benefits of Sweet Potatoes

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Fit Food: The Benefits of Sweet Potatoes

Whether you want to bulk up or lose weight, working this fiber-rich vegetable into your diet will help you reach your fitness goals. Here, six easy recipes.
To make a delicious sweet potato soup, toss a diced onion and 2 tbsp of olive oil in a large pot and cook until tender. Add a dash of curry powder, the flesh of 3 precooked sweet potatoes, and 5 cups of vegetable stock, then bring the mixture to a boil. Let cool, then pour into a blender. Process until smooth. Return to pot. Stir in a cup of coconut milk and 1/2 cup of water. Heat until warm.

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