Whether you want to bulk up or lose weight, working this fiber-rich vegetable into your diet will help you reach your fitness goals. Here, six easy recipes.
5. Mashed Sweet Potatoes
Instead of using instant potatoes for a quick side, steam peeled sweet-potato chunks until tender (about 10 minutes) and mash with a bit of O.J. Done and done.
comments powered by Disqus
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.