Fit Food: The Benefits of Sweet Potatoes

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Fit Food: The Benefits of Sweet Potatoes

Whether you want to bulk up or lose weight, working this fiber-rich vegetable into your diet will help you reach your fitness goals. Here, six easy recipes.
Instead of using instant potatoes for a quick side, steam peeled sweet-potato chunks until tender (about 10 minutes) and mash with a bit of O.J. Done and done.

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