Fit Food: The Benefits of Sweet Potatoes

Whether you want to bulk up or lose weight, working this fiber-rich vegetable into your diet will help you reach your fitness goals. Here, six easy recipes.

By MF Editors

Next Up: Fit Travel: 10 Places to Get High Around the World
Itching for adventure? Here are the 10 craziest, adrenaline-pumping high-altitude activities.

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Need a haircut upgrade? From Boardwalk Empire trims to flowing coifs, the old is new again with this season’s hottest hairstyles.