Fit Food: The Benefits of Swiss Chard

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Fit Food: The Benefits of Swiss Chard

What is Swiss chard? And what can you do with it? Here’s how to enjoy these leafy greens, which are full of vitamins and nutrients you need.

Quick Pasta Recipe

Toss 2-3 cups of Swiss chard in with whole-wheat pasta and 1 cup of your favorite pasta sauce for a satisfying, blood-sugar-steadying meal.

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