Fit Food: The Benefits of Swiss Chard

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Fit Food: The Benefits of Swiss Chard

What is Swiss chard? And what can you do with it? Here’s how to enjoy these leafy greens, which are full of vitamins and nutrients you need.

Healthy Breakfast Recipe

Saute 2 cups of Swiss chard with onion, then toss it into your Sunday morning egg scramble. Sprinkle some fresh-grated parmesan on that bad boy and you’ll be pretty happy for the rest of the day—promise.

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