Fit Food: The Benefits of Swiss Chard

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Fit Food: The Benefits of Swiss Chard

What is Swiss chard? And what can you do with it? Here’s how to enjoy these leafy greens, which are full of vitamins and nutrients you need.

Nutrient-Packed Protein Shake

Make use of the juicer you just bought—or your blender—and sneak a few leaves of Swiss chard into the juice or shake recipe you’ve been experimenting with. (It might mess with the color, but a few leaves tastes surprisingly mild when mixed with fruit and a bit of agave. Really.)

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