Fit Food: The Benefits of Swiss Chard

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Fit Food: The Benefits of Swiss Chard

What is Swiss chard? And what can you do with it? Here’s how to enjoy these leafy greens, which are full of vitamins and nutrients you need.

Fast Lunch Idea

For a quick, energizing meal, take lentil or black bean soup—then add in a little Swiss chard while cooking it on the stove.

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