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Home › Nutrition › What to Eat › Fit Food: The Benefits of Swiss Chard

Fit Food: The Benefits of Swiss Chard

What is Swiss chard? And what can you do with it? Here’s how to enjoy these leafy greens, which are full of vitamins and nutrients you need.

By Marissa Lippert, R.D.
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whole wheat pasta with swiss chard
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Dark, leafy greens. Yes, you do need to eat them. And yes, they can be much more exciting than the limp spinach mom used to serve. But even if you learn how to dress them up, what’s in it for you?Let’s take a look

TOPICSWhat to Eat fruits and vegetables healthy food meals and snacks

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Power Food: Swiss Chard Recipes

Quick Pasta Recipe

Toss 2-3 cups of Swiss chard in with whole-wheat pasta and 1 cup of your favorite pasta sauce for a satisfying, blood-sugar-steadying meal.

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