Fit Food: The Benefits of Turkey

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Fit Food: The Benefits of Turkey

With all the nutrients this lean protein packs into a single serving, it’s time to think past Thanksgiving—and make it a year-round staple. These recipes make it easy.
Mexican food has never been this easy: Just top a whole-wheat tortilla with green onions, cooked turkey, and a sprinkle of monterey jack cheese, then cover with another tortilla. Cook in a pan coated with cooking spray until each side is browned and cheese is melted. Cut the tortilla into halves and eat with a touch of your favorite low-fat sour cream and salsa, if desired.


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