Fit Food: The Benefits of Turkey

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Fit Food: The Benefits of Turkey

With all the nutrients this lean protein packs into a single serving, it’s time to think past Thanksgiving—and make it a year-round staple. These recipes make it easy.
Spread Dijon mustard on two slices of whole-grain bread. Add rinsed and drained sauerkraut (this reduces the sodium), deli-sliced lean turkey, and a piece of reduced-fat Swiss cheese. Heat each side in a nonstick skillet until cheese is melted and bread is toasted.

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