With all the nutrients this lean protein packs into a single serving, it’s time to think past Thanksgiving—and make it a year-round staple. These recipes make it easy.
5. Make a healthier reuben.
Spread Dijon mustard on two slices of whole-grain bread. Add rinsed and drained sauerkraut (this reduces the sodium), deli-sliced lean turkey, and a piece of reduced-fat Swiss cheese. Heat each side in a nonstick skillet until cheese is melted and bread is toasted.
comments powered by Disqus
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.