Fit Food: The Benefits of Winter Squash

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Fit Food: The Benefits of Winter Squash

Acorn squash, butternut squash, spaghetti squash—it all packs a ton of nutrition and tastes pretty good too. So here are easy ways to cook it up.

Heap a roasted squash on top of a bed of quinoa for a well-rounded meal. Though it's cooked like a grain, quinoa's actually a seed. It's a complete protein, which means it contains all of the amino acids we need. It's also a source of calcium and dietary fiber. So now's the time to give it a try.

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