Fit Food: The Benefits of Winter Squash

Whether you're in the mood for sweet or savory, this side dish has got you covered. Halve an acorn squash, scoop out the seeds, and add a little butter, kosher salt, and black pepper (or, sweeten the deal with brown sugar and cinnamon or a drizzle of maple syrup). Bake for about an hour at 400 degrees—the simplest side ever.